Download PDF The Biophilia Effect A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature Clemens G Arvay Victoria Goodrich Graham Marc Bekoff PhD 9781683640424 Books
Download As PDF : The Biophilia Effect A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature Clemens G Arvay Victoria Goodrich Graham Marc Bekoff PhD 9781683640424 Books
Did you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the number of natural killer cells in the blood by almost 40 percent on average?
We’ve all had an intuitive sense of the healing power of nature. Clemens G. Arvay’s new book brings us the science to verify this power, sharing fascinating research along with teachings and tools for accessing the therapeutic properties of the forest and natural world. Already a bestseller in Germany, The Biophilia Effect is a book that transforms our understanding of our interconnection with nature—and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.Download PDF The Biophilia Effect A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature Clemens G Arvay Victoria Goodrich Graham Marc Bekoff PhD 9781683640424 Books
"Amazing book, so well done."
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The Biophilia Effect A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature Clemens G Arvay Victoria Goodrich Graham Marc Bekoff PhD 9781683640424 Books Reviews :
The Biophilia Effect A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature Clemens G Arvay Victoria Goodrich Graham Marc Bekoff PhD 9781683640424 Books Reviews
- This is one of the BEST books I've read on the subject of biophilia, forest bathing and the power of Nature. I simply could not put it down. I took multiple notes as I read and I plan to reread sections that really stood out for me. I like that this book was the perfect blend of science, personalized stories plus step-by-step directions for various activities and meditations related to the topics.
The author's style is easy to read, and his knowledge of the topics he writes about it quite impressive. I have a degree in Plant Science, plus I teach meditation and Yoga. This author is authentic and he writes from his heart and his mind. I highly recommend this book and would definitely read others by this author. - This is a great book. It reveals that science has confirmed with solid evidence what most people already know, namely, the natural world provides extraordinary healing power. From the time that I could walk, I have gone into the natural world for healing and renewal. It is where I feel most safe and truly alive. Arvay does a great job of helping us to understand what is going on.
- Amazing book, so well done.
- Great read for any biophiliac or wanna be. Love the applicable concepts given. A mix of science, story-telling, and suggestion.
- I appreciate the data backdrop of suggestions on how to optimize times in nature for greatest impact on wellbeing. Very useful.
- It's so wonderful that these feelings and intuitive sensations we get in nature now have been scientifically proven. I found the book excitingly fascinating.
- Good book but a bit repetitive.
- Biophilia = connecting to nature. It's an interesting subject with science to back it up. The book is informative and worth the read.
